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\u7b2c\u4e8c\u5929\uff1a\u53ea\u5403\u751f\u83dc (\u914d\u7626\u8eab\u6e6f)\uff0c\u5403\u5230\u98fd\u70ba\u6b62\uff0c\u591a\u5403\u7da0\u8272\u852c\u83dc\uff0c\u5225\u5403\u8c46\u985e\u6216\u7cd9\u7c73\uff0c\u665a\u9910\u6642\u53ef\u7292\u8cde\u81ea\u5df1\u4e00\u500b\u52a0\u5976\u6cb9\u7684\u70e4\u99ac\u9234\u85af(\u5982\u679c\u4e0d\u9913\u5c31\u514d\u4e86)\uff0c\u4eca\u5929\u5225\u5403\u6c34\u679c\u54e6\uff01
\u7b2c\u4e09\u5929\uff1a\u6c34\u679c\u3001\u751f\u83dc\u3001\u7626\u8eab\u6e6f\uff0c\u96a8\u610f\u5403\uff0c\u4f46\u4e0d\u6e96\u5403\u99ac\u9234\u85af\uff0c\u5982\u679c\u5230\u4eca\u5929\u9084\u6c92\u9055\u53cd\u524d\u9762\u6240\u898f\u5b9a\u7684\u8a71\uff0c\u9ad4\u91cd\u61c9\u8a72\u5df2\u6389\u4e86\u4e94\u78c5(2\u81f33\u516c\u65a4)\u5566\uff01 (\u5176\u5be6\u4e0d\u4e00\u5b9a, \u770b\u500b\u4eba\u9ad4\u8cea; \u6709\u4eba\u5230\u4e86\u7b2c\u4e94\u5929\u624d\u6709\u6548\u679c\u51fa\u4f86. \u7e7c\u7e8c\u52a0\u6cb9, \u4e0d\u8981\u653e\u68c4, \u771f\u7684\u6703\u6709\u4ee4\u59b3\u6eff\u610f\u7684\u6210\u679c\u51fa\u73fe.)
\u7b2c\u56db\u5929\uff1a\u53ea\u5403\u9999\u8549(\u6700\u591a3\u6839)\u548c\u812b\u8102\u5976\u7c89\u6ce1\u6216\u812b\u8102\u725b\u5976\uff0c\u9664\u4e86\u559d\u7626\u8eab\u6e6f\u5916\uff0c\u4eca\u5929\u53ef\u5118\u91cf\u591a\u559d\u6c34(\u9999\u8549\u548c\u725b\u5976\u6709\u8f03\u9ad8\u7684\u5361\u8def\u91cc\uff0c\u4e0d\u904e\u4eca\u5929\u8eab\u9ad4\u9700\u8981\u5b83\u5011\u7684\u662f\u8c50\u5bcc\u7684\u9240\u3001\u91a3\u3001\u86cb\u767d\u8cea\u548c\u9223\uff0c\u4f86\u62b5\u64cb\u60f3\u5403\u751c\u98df\u7269\u7684\u617e\u671b)\u3002(\u53ef\u4ee5\u505a\u9999\u8549\u725b\u5976, \u52a0\u4e00\u9ede\u9ede\u6838\u6843, \u53e3\u611f\u5f88\u597d\u54e6.)
\u7b2c\u4e94\u5929\uff1a\u53ea\u5403\u725b\u8089\u52a0\u756a\u8304(\u53ef\u4ee5\u8003\u616e\u8543\u8304\u7092\u725b\u8089)(0.37\u81f30.7\u516c\u65a4\u6216 10 -20 \u76ce\u53f8) \u7684\u725b\u8089\u548c\u516d\u500b\u8543\u8304\uff0c\u4eca\u5929\u6700\u597d\u559d6\u52308\u676f\u6c34\uff0c\u624d\u80fd\u6c96\u6d17\u6389\u8eab\u9ad4\u5167\u7684\u9178\u6027\uff0c\u5225\u5fd8\u4e86\u81f3\u5c11\u8981\u559d\u4e00\u6b21\u6e6f\u5594\uff01(\u4eca\u5929\u6700\u96e3\u6e21\u904e, \u56e0\u70ba\u8f9b\u82e6\u4e00\u9031, \u53c8\u5230\u4e86\u9031\u672b. \u4f46\u518d\u5fcd\u8010\u4e00\u4e0b, \u5f80\u65e5\u7f8e\u9e97\u53c8\u6709\u6d3b\u529b\u7684\u59b3\u5373\u5c07\u518d\u73fe, \u62ff\u51fa\u4ee5\u524d\u7684\u7167\u7247\u4f86\u770b, \u6fc0\u52f5\u4e00\u4e0b\u81ea\u5df1\u5427. \u505a\u5148\u751f\u7684\u5f1f\u5144\u4e0d\u53ef\u4ee5\u653e\u6c34, \u9019\u6642\u4e0d\u5fcc\u53e3\u5c31\u529f\u8667\u4e00\u6f70\u4e86.)<\/strong><\/p>\n\n\n\n
\u7b2c\u4e03\u5929\uff1a\u5403\u7cd9\u7c73\u3001\u4e0d\u52a0\u7cd6\u7684\u679c\u6c41\u3001\u852c\u83dc\uff0c\u5403\u5230\u98fd\u70ba\u6b62\uff0c\u8a18\u5f97\u81f3\u5c11\u8981\u559d\u4e00\u6b21\u6e6f\u3002
\u6b64\u7626\u8eab\u6e6f\u4e0d\u6b62\u6d88\u8017\u8102\u80aa\uff0c\u9084\u6709\u6e05\u6d17\u6d88\u5316\u7cfb\u7d71\u7684\u529f\u80fd\u3002 \u6700\u597d\u518d\u914d\u5408\u904b\u52d5, \u4f7f\u76ae\u819a\u4e0d\u6703\u9b06\u5f1b.
\u5728\u6e1b\u91cd\u6642, \u4e5f\u4e0d\u8981\u5fd8\u8a18\u4fdd\u990a\u76ae\u819a, \u8b93\u81ea\u5df1\u7f8e\u7f8e\u7684\u54e6.
\u53e6\u5916\uff0c\u5207\u8a18\u8981\u300c\u653e\u9b06\uff12\u5929\u300d(\u5169\u5929\u6b63\u5e38\u9910)\uff0c\u624d\u958b\u59cb\u4e0b\u4e00\u56de\u5408\u76847\u65e5\u6e1b\u80a5(\u4e0d\u5403\u725b\u8089\u8005\u53ef\u6539\u7528\u8c6c\u8089)<\/strong><\/p>\n\n\n\n
\n\n\n\n
\u542c\u8bf4\u6591\u5c3c\u920d\u5ac2\u5ac2\u4f1a\u63d0\u4f9b\u5065\u5eb7\u98df\u8c31\uff0c\u6211\u5c31\u5728\u8fd9\u91cc\u4e5f\u63d2\u4e00\u811a\u3002\u6211\u53d1\u73b0\u665a\u9910\u8981\u5403\u5f97\u597d\uff0c\u4e5f\u8981\u5403\u5f97\u9971\uff0c\u6bd5\u7adf\u5fd9\u4e86\u4e00\u5929\uff0c\u5403\u5f97\u4e0d\u597d\u4e0d\u591f\u5065\u5eb7\uff0c\u5403\u5f97\u4e0d\u9971\u5f97\u4e0d\u5230\u6ee1\u8db3\uff0c\u5c31\u4f1a\u62ff\u5bb5\u591c\u548c\u96f6\u98df\u4ee3\u66ff\uff0c\u90a3\u5c31\u771f\u7684\u4e0d\u5065\u5eb7\u4e86\u3002
\u81f3\u4e8e\u5982\u4f55\u5403\u5f97\u597d\u53c8\u9971\u5462\uff1f\u9996\u5148\u9700\u8981\u4f4e\u8102\u7684\u86cb\u767d\u8d28\uff0c\u518d\u6765\u9700\u8981\u591f\u91cf\u7684\u852c\u83dc\uff0c\u6700\u5f8c\u52a0\u4e0a\u5c11\u8bb8\u7684\u7cd9\u7c73\u996d\u6216\u8543\u85af\u4e4b\u7c7b\u7684\u6dc0\u7c89\u8d28\u3002\u6c34\u679c\u4e0d\u5fc5\u5403\u592a\u591a\uff0c\u6bd5\u7adf\u7cd6\u5206\u9ad8\uff0c\u4f46\u53ef\u4ee5\u628a\u6c34\u679c\u5f53\u6210\u996d\u540e\u751c\u70b9\u6765\u4eab\u7528\u3002
Costco\u7684\u9c7c\u548c\u9e21\u80f8\u8089\u90fd\u5f88\u597d\uff0c\u57fa\u672c\u4e0a\u90fd\u5904\u7406\u8fc7\u53c8\u5355\u72ec\u5305\u88c5\uff0c\u6bcf\u5929\u51fa\u95e8\u524d\u62ff\u4e24\u7247\u5230\u51b0\u7bb1\u88cf\u9000\u51b0\uff0c\u4e0b\u73ed\u56de\u5bb6\u51b0\u8981\u662f\u8fd8\u6ca1\u5b8c\u5168\u9000\u4e5f\u65e0\u6240\u8c13\uff0c\u53cd\u6b63\u4e0d\u7528\u5207\uff0c\u76f4\u63a5\u653e\u8fdb\u9505\u91cc\u5e72\u714e\u3002
\u55b7\u6cb9\u5f88\u597d\u7528\uff0c\u8f7b\u8f7b\u4e00\u55b7\uff0c\u5c31\u53ef\u4ee5\u628a\u9c7c\u7247\u653e\u4e0a\u9505\u714e\u3002\u5927\u849c\u76d0\u3001\u9ed1\u767d\u80e1\u6912\u7c89\u4e5f\u5f88\u597d\u7528\uff0c\u6d12\u4e00\u70b9\u5728\u9c7c\u7684\u8868\u9762\u53c8\u9999\u53c8\u591f\u5473\u3002\u55b7\u6cb9\u3001\u5927\u849c\u76d0\u3001\u80e1\u6912\u7c89\u901a\u901a\u5728Costco\u4e70\u5f97\u5230\u3002
Costco\u7684\u9c7c\u6211\u6700\u559c\u6b22\u7684\u662fTilapia Loins\uff0c\u518d\u6765\u662fBarramundi \uff08Wild Caught from Astralisa\uff09\uff0c\u5176\u4ed6\u5982Orange Roughy\uff0cCod Fillets \uff08from Alaska\uff09\u90fd\u5f88\u597d\u5403\uff0c\u5404\u6709\u98ce\u5473\uff0c\u5403\u5b8c\u4e00\u79cd\u518d\u4e00\u79cd\u5c31\u4e0d\u4f1a\u817b\u3002
Wild Salmon\u4e5f\u5f88\u597d\u5403\uff0c\u800c\u4e14\u544a\u8bc9\u4f60\u4eec\uff0cSalmon\u4e0d\u8981\u70e4\u6765\u5403\uff0c\u592a\u4e7e\u4e86\uff0c\u8981\u6c34\u716e\u6765\u5403\uff0c\u653e\u8fdb\u6eda\u6c34\u91cc\u9762\u6eda\u4e2a\u4e24\u5206\u949f\uff0c\u62ff\u51fa\u6765\u6492\u4e0a\u4e00\u4e9b\u4ec0\u4e48Paprika\u5566\uff0c\u548c\u4e00\u4e9b\u4e7e\u7684herbs\uff0c\u98ce\u5473\u4e00\u6d41\uff0c\u771f\u7684\uff01
Tuna\u4e5f\u662f\u5f97\u7528\u6eda\u6c34\u6eda\uff0c\u6eda\u5f97\u5916\u719f\u5185\u751f\uff0c\u5207\u7247\u6dcb\u4e00\u4e9b\u5927\u849c\u6cb9\uff0c\u6bd4\u53bb\u65e5\u672c\u9910\u5385\u5403\u5f97\u8fd8\u8fc7\u763e\u3002Tuna\u5728Costco\u7684\u51b0\u67dc\u4e5f\u662f\u6709\u5355\u72ec\u5305\u88c5\u4e00\u888b\u888b\u5730\u5356\u3002\u8fd9\u4e2a\u6c34\u716e\u4e0d\u662f\u6211\u53d1\u660e\u7684\uff0c\u4e5f\u4e0d\u662f\u80e1\u641e\u7684\uff0c\u4e2d\u5916\u7686\u6709\uff0c\u4e2d\u9910\u53eb\u201c\u6c34\u716e\u9c7c\u201d\uff0c\u897f\u9910\u53eb\u201cpoached fish\u201c\u3002
\u81f3\u4e8e\u9e21\u80f8\u8089\uff0c\u867d\u7136Costco\u7684\u4e5f\u5f88\u597d\uff0c\u4f46\u6211\u66f4\u559c\u6b22\u5728Walmart\u4e70\uff0c\u56e0\u4e3aWalmart\u7684boneless, skinless chicken breasts\u662f\u7a0d\u5fae\u52a0\u5de5\u5904\u7406\u8fc7\uff0c\u52a0\u4e86\u4e00\u4e9b\u9e21\u6c64\uff0c\u6240\u4ee5\u6bd4\u8f83\u5ae9\uff0c\u800c\u4e14\u8584\u4e00\u4e9b\uff0c\u6bd4\u8f83\u5bb9\u6613\u714e\u719f\u3002
\u8c46\u8150\u4e5f\u662f\u597d\u4e1c\u897f\uff0c\u4f46\u716e\u8c46\u8150\u901a\u5e38\u5f97\u653e\u70b9\u7ede\u8089\uff0c\u90a3\u5c31\u7528\u706b\u9e21\u7ede\u8089\u5427\uff0c\u4e70\u7ede\u8089\u8bb0\u5f97\u7559\u610f\u4e70\u80a5\u8089\u5c11\u7684\uff0c\u4e0d\u662f\u6240\u4ee5\u706b\u9e21\u7ede\u8089\u90fd\u7626\uff0c\u8fd8\u662f\u5f97\u6ce8\u610f\u4e00\u4e0b\u3002\u53e6\u5916\u4e70\u4e9b\u706b\u9e21\u80f8\u8089\u7684ham\uff0c\u5e73\u65f6\u53ef\u4ee5\u7528\u6765\u5305\u4e09\u660e\u6cbb\uff0c\u6015\u5473\u9053\u4e0d\u597d\u5c31\u52a0\u4e00\u70b9IKEA\u7684lingerberry sauce\uff0c\u6216mustard\u3002
\u597d\u5566\uff0c\u5c31\u8fd9\u6837\u5427\uff0c\u5e0c\u671b\u4f60\u4eec\u89c9\u5f97\u6709\u7528\u3002<\/strong><\/p>\n\n\n\n