{"id":154,"date":"2011-07-19T07:51:31","date_gmt":"2011-07-19T15:51:31","guid":{"rendered":"https:\/\/ponponforever.net\/kitchen\/?p=154"},"modified":"2014-11-14T01:50:25","modified_gmt":"2014-11-14T08:50:25","slug":"%e9%85%aa%e6%a2%a8%e7%89%9b%e5%a5%b6","status":"publish","type":"post","link":"https:\/\/ponponforever.net\/kitchen\/%e9%85%aa%e6%a2%a8%e7%89%9b%e5%a5%b6\/","title":{"rendered":"\u916a\u68a8\u725b\u5976"},"content":{"rendered":"<p>\u90a3\u5929\u5728\u5927\u83ef\u770b\u5230\u916a\u68a8\u8ce3\u4e00\u500b49\u4ed9\uff0c\u5fcd\u4e0d\u4f4f\u5c31\u8cb7\u4e86\u5169\u500b\u3002<\/p>\n<p>\u9019\u5169\u5929\u916a\u68a8\u719f\u4e86\uff0c\u6253\u4e86\u916a\u68a8\u725b\u5976\u771f\u597d\u559d\uff01<\/p>\n<p><!--more--><\/p>\n<p>\u6750\u6599\uff1a\u916a\u68a8\u3001\u725b\u5976\u3001\u51b0\u584a\u3001\u8c50\u5e74\u679c\u7cd6<\/p>\n<p>\u505a\u6cd5\uff1a\u5168\u90e8\u653e\u5728\u4e00\u8d77\u7528\u679c\u6c41\u6a5f\u6253\u721b<\/p>\n<p>\u6628\u5929\u725b\u5976\u653e\u5f97\u5c11\uff0c\u4e00\u7c92\u916a\u68a8\uff0c650cc\u725b\u5976\uff0c\u52a0\u534a\u676f\u51b0\u584a\uff0c\u5fd8\u4e86\u653e\u7cd6\uff0c\u559d\u8d77\u4f86\u50cf\u916a\u68a8\u5976\u6614\u3002<\/p>\n<p>\u4eca\u5929\u725b\u5976\u52a0\u591a\u9ede\uff0c\u4e00\u7c92\u916a\u68a8\uff0c750cc\u725b\u5976\uff0c\u518d\u52a0\uff12\u676f\u51b0\u584a\uff0c\u4eca\u5929\u6709\u8a18\u5f97\u52a0\u7cd6\u3002<\/p>\n<p>\u6591\u5c3c\u920d\u8aaa\u597d\u559d\u5662\uff01<\/p>\n<p>\u7db2\u4e0a\u770b\u5230\u53f0\u7063\u6d41\u884c\u52a0\u4e00\u500b\u7d71\u4e00\u5927\u5e03\u4e01\uff08\u5c31\u4e0d\u7528\u52a0\u7cd6\u4e86\uff09\uff0c\u4e0d\u904e\u9019\u88e1\u8cb7\u4e0d\u5230\u9019\u7a2e\u5e03\u4e01\uff0c\u5c31\u7528\u8c50\u5e74\u679c\u7cd6\u5c07\u5c31\u4e00\u4e0b\u56c9\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u597d\u5566\uff0c\u9806\u4fbfGoogle\u4e86\u916a\u68a8\u8cc7\u6599\uff1a<\/p>\n<p><a href=\"https:\/\/ponponforever.net\/kitchen\/archives\/154\/avocado\" rel=\"attachment wp-att-539\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-539\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2011\/07\/avocado-600x500.jpg\" alt=\"avocado\" width=\"450\" height=\"375\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2011\/07\/avocado-600x500.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2011\/07\/avocado-1024x853.jpg 1024w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>\u4ee5\u4e0b\u662f\u916a\u68a8\u7684\u4e00\u4e9b\u8cc7\u6599<\/p>\n<p>\u679c\u5be6\u7cd6\u5206\u542b\u91cf\u4f4e\uff0c\u690d\u7269\u6027\u8102\u80aa\u9ad8\uff0c\u591a\u70ba\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3008Omega3\u3009\uff0c\u4e0d\u542b\u81bd\u56fa\u9187\uff0c\u6545\u88ab\u8996\u70ba\u662f\u88dc\u8166\u3008\u589e\u5f37\u8a18\u61b6\u3009\u7684\u8056\u54c1\u3002\u8207\u916a\u68a8\u540c\u5177\u589e\u52a0\u8a18\u61b6\u529b\u7684\u9084\u6709\u6838\u6843\u3002<\/p>\n<p>\u6240\u542b\u71df\u990a\u7269\u8cea\uff1a<\/p>\n<p>\u7e96\u7dad<br \/>\n\u916a\u68a8\u7684\u7e96\u7dad\u542b\u91cf\u5f88\u9ad8\uff08\u4e00\u500b\u916a\u68a8\u63d0\u4f9b\u7684\u81b3\u98df\u7e96\u7dad\u70ba\u6bcf\u65e5\u651d\u53d6\u91cf\u768434%\uff09\uff0c\u56e0\u70ba\u53ef\u6eb6\u7e96\u7dad\u80fd\u6e05\u9664\u9ad4\u5167\u591a\u9918\u7684\u81bd\u56fa\u9187\uff0c\u800c\u4e0d\u6eb6\u7e96\u7dad\u5e6b\u52a9\u4fdd\u6301\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\u6b63\u5e38\uff0c\u9810\u9632\u4fbf\u79d8\u3002<\/p>\n<p>\u8449\u9178<br \/>\n\u916a\u68a8\u662f\u8449\u9178\u7684\u826f\u597d\u4f86\u6e90\uff08\u4e00\u500b\u916a\u68a8\u63d0\u4f9b57\u5fae\u514b\u8449\u9178\uff0c\u5373\u6bcf\u65e5\u651d\u53d6\u91cf\u768428%\uff09\u3002\u9019\u7a2e\u91cd\u8981\u7684\u7dad\u751f\u7d20\u6216\u80fd\u9810\u9632\u80ce\u5152\u51fa\u73fe\u5148\u5929\u6027\u795e\u7d93\u7ba1\u7f3a\u9677\uff0c\u6e1b\u5c11\u6210\u5e74\u4eba\u7f79\u60a3\u764c\u75c7\u548c\u5fc3\u81df\u75c5\u7684\u6a5f\u7387\u3002<\/p>\n<p>\u9382<br \/>\n\u9382\u9019\u7a2e\u7926\u7269\u8cea\u6709\u52a9\u65bc\u7de9\u548c\u7d93\u524d\u5fb5\u5019\u7fa4\u3001\u504f\u982d\u75db\u3001\u7126\u616e\u548c\u5176\u4ed6\u4e0d\u9069\u3002<\/p>\n<p>\u6cb9\u9178<br \/>\n\u662f\u916a\u68a8\u6240\u542b\u7684\u4e00\u7a2e\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u53ef\u4ee3\u66ff\u81b3\u98df\u4e2d\u7684\u98fd\u548c\u8102\u80aa\uff0c\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>9.26.2009<\/p>\n<p class=\"bawpvc-ajax-counter\" data-id=\"154\"> (681)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90a3\u5929\u5728\u5927\u83ef\u770b\u5230\u916a\u68a8\u8ce3\u4e00\u500b49\u4ed9\uff0c\u5fcd\u4e0d\u4f4f\u5c31\u8cb7\u4e86\u5169\u500b\u3002 \u9019\u5169\u5929\u916a\u68a8\u719f\u4e86\uff0c\u6253\u4e86\u916a\u68a8\u725b\u5976\u771f\u597d\u559d\uff01 (681)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,23],"tags":[101,21,49],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-22","category-23","tag-101","tag-21","tag-49"],"_links":{"self":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":5,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":541,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/154\/revisions\/541"}],"wp:attachment":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}