{"id":833,"date":"2020-04-05T17:00:15","date_gmt":"2020-04-06T01:00:15","guid":{"rendered":"https:\/\/ponponforever.net\/kitchen\/?p=833"},"modified":"2024-11-02T05:37:43","modified_gmt":"2024-11-02T13:37:43","slug":"%e8%98%bf%e8%94%94%e7%87%89%e7%89%9b%e8%82%89-instant-pot","status":"publish","type":"post","link":"https:\/\/ponponforever.net\/kitchen\/%e8%98%bf%e8%94%94%e7%87%89%e7%89%9b%e8%82%89-instant-pot\/","title":{"rendered":"\u863f\u8514\u71c9\u725b\u8089 (Instant Pot)"},"content":{"rendered":"\n<p>\u6b66\u6f22\u80ba\u708e\u5e2d\u6372\u5168\u7403\uff0c\u6211\u5011\u88ab\u4e0b\u4ee4\u5728\u5bb6\u907f\u75ab(Shelter in Place)\uff0c\u8001\u516c\u5728\u7981\u8db3\u4ee4\u751f\u6548\u524d\uff0c\u8dd1\u4e86\u4e00\u8d9f\u8d85\u7d1a\u5e02\u5834\uff0c\u6253\u96fb\u8a71\u7d66\u9084\u5728\u516c\u53f8\u4e0a\u73ed\u5fd9\u5f97\u5929\u660f\u5730\u6697\u7684\u6211\uff0c\u9084\u6709\u4ec0\u9ebc\u8981\u8cb7\u7684\uff1f\u6211\u60f3\u80fd\u653e\u4e45\u4e00\u9ede\u7684\u5927\u6982\u5c31\u662f\u863f\u8514\uff0c\u5c31\u8aaa\u8cb7\u4e9b\u863f\u8514\u5427\uff01\u7d50\u679c\u8001\u516c\u8cb7\u4e86\u597d\u591a\u80e1\u863f\u8514\uff0e\u70ba\u4e86\u6d88\u5316\u6d77\u91cf\u7684\u7d05\u863f\u8514\uff0c\u6628\u5929\u7b2c\u4e8c\u6b21\u505a\u863f\u8514\u71c9\u725b\u8089\uff0c\u56e0\u70ba\u7b2c\u4e00\u6b21\u505a\u9084\u883b\u6210\u529f\u7684\uff0c\u6240\u4ee5\u9019\u6b21\u628a\u5b83\u8a18\u9304\u4e0b\u4f86\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u6750\u6599<\/p>\n\n\n\n<p>\u725b\u80891\u78c5 (\u8cb7\u7684\u662f\u725b\u809a\u5b50\u8089 Beef Flank)<br>\u767d\u863f\u8514\u534a\u689d<br>\u7d05\u863f\u8514\u4e00\u689d<br>\u9752\u85252\u6839<br>\u8591\u72476-10\u7247<br>\u8fa3\u69122\u689d (\u8d8a\u5357\u65b0\u9bae\u8fa3\u6912, \u6211\u6709\u4e00\u5305\u51cd\u5728\u51b7\u51cd\u5eab\u5f88\u591a\u5e74\u4e86\u9084\u6c92\u5403\u5b8c)<br>\u6d0b\u85251\u68f5<br>\u6f22\u5bae\u6ef7\u53051\u5305<\/p>\n\n\n\n<p>\u8abf\u5473\u6599<\/p>\n\n\n\n<p>\u7c73\u91522\u5927\u5319<br>\u91ac\u6cb93\u5927\u5319<br>\u9e7d1\/6\u5c0f\u5319<br>\u7cd61\/2\u5c0f\u5319<br>\u9ed1\u80e1\u6912\u7c89 \u5c11\u8a31<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5708-Copy-1024x768.jpg\" alt=\"\" data-id=\"834\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5708-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=834\" class=\"wp-image-834\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5708-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5708-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5708-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5708-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5708-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u7d05\u863f\u8514\u584a<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5711-Copy-1024x768.jpg\" alt=\"\" data-id=\"837\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5711-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=837\" class=\"wp-image-837\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5711-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5711-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5711-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5711-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5711-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u767d\u863f\u8514\u584a<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5709-Copy-1024x768.jpg\" alt=\"\" data-id=\"835\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5709-Copy-rotated.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=835\" class=\"wp-image-835\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5709-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5709-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5709-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5709-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5709-Copy-rotated.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u6d0b\u8525\u584a<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5713-Copy-1024x768.jpg\" alt=\"\" data-id=\"838\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5713-Copy-rotated.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=838\" class=\"wp-image-838\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5713-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5713-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5713-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5713-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5713-Copy-rotated.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u8525\u3001\u8591\u3001\u8fa3\u6912<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5710-Copy-1024x768.jpg\" alt=\"\" data-id=\"836\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5710-Copy-rotated.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=836\" class=\"wp-image-836\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5710-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5710-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5710-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5710-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5710-Copy-rotated.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u725b\u8089\u8cb7\u7684\u662fBeef Frank, 1 \u78c5\u5de6\u53f3.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/2000px-British_Beef_Cuts.svg_-1024x603.png\" alt=\"\" data-id=\"839\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/2000px-British_Beef_Cuts.svg_.png\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=839\" class=\"wp-image-839\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/2000px-British_Beef_Cuts.svg_-1024x603.png 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/2000px-British_Beef_Cuts.svg_-600x353.png 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/2000px-British_Beef_Cuts.svg_-768x452.png 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/2000px-British_Beef_Cuts.svg_-1536x905.png 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/2000px-British_Beef_Cuts.svg_.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u9806\u4fbf\u7814\u7a76\u4e00\u4e0bFlank\u662f\u54ea\u88e1<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u767d\u863f\u8514\uff0c\u7d05\u863f\u8514\u5207\u584a<br>\u8001\u8591\u5207\u7247<br>\u9752\u8525\u5207\u6bb5<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>\u4e0b\u9762\u958b\u59cb\u4e86\uff0c\u5148\u71b1\u934b\u52a0\u4e00\u9ede\u6cb9 <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5714-Copy-1024x768.jpg\" alt=\"\" data-id=\"844\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5714-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=844\" class=\"wp-image-844\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5714-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5714-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5714-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5714-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5714-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">1. \u5c0f\u706b\uff0c\u5c11\u8a31\u6cb9\uff0c\u7206\u9999\u8591\u7247 <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5715-Copy-1024x768.jpg\" alt=\"\" data-id=\"845\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5715-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=845\" class=\"wp-image-845\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5715-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5715-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5715-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5715-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5715-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">  2. \u653e\u5165\u725b\u8089\u714e\u81f3\u8868\u9762\u5fae\u5fae\u91d1\u9ec3\u8d77\u934b <\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u725b\u8089\u8d77\u934b\u5c31\u653e\u9032\u7b49\u7b49\u8981\u71c9\u8089\u7684\u934b\u88e1\uff0c\u6211\u662f\u7528Instant Pot<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5718-Copy-1024x768.jpg\" alt=\"\" data-id=\"846\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5718-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=846\" class=\"wp-image-846\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5718-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5718-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5718-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5718-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5718-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"> 3. \u653e\u5165\u6d0b\u8525\u53ca\u8525\u767d\u7092\u9999 <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5719-Copy-1024x768.jpg\" alt=\"\" data-id=\"847\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5719-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=847\" class=\"wp-image-847\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5719-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5719-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5719-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5719-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5719-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"> \u6700\u5f8c\u5feb\u8d77\u7684\u6642\u5019\u628a\u8fa3\u6912\u4e5f\u653e\u9032\u53bb\u7092\u4e00\u4e0b <\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5721-Copy-1024x768.jpg\" alt=\"\" data-id=\"848\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5721-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=848\" class=\"wp-image-848\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5721-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5721-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5721-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5721-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5721-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">4. \u5207\u597d\u7684\u7d05\u767d\u863f\u8514\u53ca\u8abf\u5473\u6599\u5168\u90e8\u653e\u9032\u934b\u88e1\uff0c<br>\u52a0\u6c34\u5230\u525b\u525b\u6c92\u904e\u6240\u6709\u6750\u6599<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p> 5. Instant Pot \u8a2d\u5b9aMeat Stew (25\u5206\u9418)<br> \u597d\u4e86\u4e4b\u5f8c\u653e\u6c23, \u7051\u4e0a\u8525\u82b1\uff0c\u5c31\u53ef\u4ee5\u5403\u4e86! <br> \u6211\u5011\u4eca\u5929\u6f86\u5230\u98ef\u4e0a\u5403\u725b\u8089\u98ef! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5722-Copy-1024x768.jpg\" alt=\"\" data-id=\"850\" data-full-url=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5722-Copy.jpg\" data-link=\"https:\/\/ponponforever.net\/kitchen\/?attachment_id=850\" class=\"wp-image-850\" srcset=\"https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5722-Copy-1024x768.jpg 1024w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5722-Copy-600x450.jpg 600w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5722-Copy-768x576.jpg 768w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5722-Copy-1536x1152.jpg 1536w, https:\/\/ponponforever.net\/kitchen\/wp-content\/uploads\/2020\/04\/IMG_5722-Copy.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u518d\u71d9\u4e00\u9ede\u9752\u82b1\u6930\uff0c\u6f86\u5728\u98ef\u4e0a\u597d\u5403\u7684\u725b\u8089\u98ef<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u7167\u76f8\u9084\u771f\u662f\u96a8\u4fbf\u7167\uff0c\u4e5f\u6c92\u597d\u597d\u7684\u64fa\u4e00\u4e0b\uff0c\u4e3b\u8981\u662f\u5728\u5bb6\u4e0a\u73ed\u4e45\u4e86\uff0c\u53f3\u80a9\u73fe\u5728\u5287\u75db\uff0c\u9023\u62ff\u624b\u6a5f\u8d77\u4f86\u7167\u76f8\u90fd\u56f0\u96e3\uff0c\u53ea\u60f3\u96a8\u4fbf\u7167\u7167\u5c31\u4e86\u4e86\uff01\u4e0d\u597d\u610f\u601d\uff01<\/p>\n\n\n\n<p><\/p>\n<p class=\"bawpvc-ajax-counter\" data-id=\"833\"> (224)<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6b66\u6f22\u80ba\u708e\u5e2d\u6372\u5168\u7403\uff0c\u6211\u5011\u88ab\u4e0b\u4ee4\u5728\u5bb6\u907f\u75ab(Shelter in Place)\uff0c\u8001\u516c\u5728\u7981\u8db3\u4ee4\u751f\u6548\u524d\uff0c\u8dd1\u4e86\u4e00\u8d9f\u8d85\u7d1a\u5e02\u5834\uff0c\u6253\u96fb\u8a71\u7d66\u9084\u5728\u516c\u53f8\u4e0a\u73ed\u5fd9\u5f97\u5929\u660f\u5730\u6697\u7684\u6211\uff0c\u9084\u6709\u4ec0\u9ebc\u8981\u8cb7\u7684\uff1f\u6211\u60f3\u80fd\u653e\u4e45\u4e00\u9ede\u7684\u5927\u6982\u5c31\u662f\u863f\u8514\uff0c\u5c31\u8aaa\u8cb7\u4e9b\u863f\u8514\u5427\uff01\u7d50\u679c\u8001\u516c\u8cb7\u4e86\u597d\u591a\u80e1\u863f\u8514\uff0e\u70ba\u4e86\u6d88\u5316\u6d77\u91cf\u7684\u7d05\u863f\u8514\uff0c\u6628\u5929\u7b2c\u4e8c\u6b21\u505a\u863f\u8514\u71c9\u725b\u8089\uff0c\u56e0\u70ba\u7b2c\u4e00\u6b21\u505a\u9084\u883b\u6210\u529f\u7684\uff0c\u6240\u4ee5\u9019\u6b21\u628a\u5b83\u8a18\u9304\u4e0b\u4f86\u3002 (224)<\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[32],"class_list":["post-833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-32"],"_links":{"self":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":3,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/833\/revisions\/853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/categories?post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/tags?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}