{"id":870,"date":"2020-05-25T20:18:31","date_gmt":"2020-05-26T04:18:31","guid":{"rendered":"https:\/\/ponponforever.net\/kitchen\/?p=870"},"modified":"2022-01-21T17:49:50","modified_gmt":"2022-01-22T01:49:50","slug":"%e7%be%85%e5%ae%8b%e6%b9%af","status":"publish","type":"post","link":"https:\/\/ponponforever.net\/kitchen\/%e7%be%85%e5%ae%8b%e6%b9%af\/","title":{"rendered":"\u7f85\u5b8b\u6e6f"},"content":{"rendered":"\n<p>\u9019\u662f\u7d50\u5a5a\u4ee5\u5f8c\u5a46\u5a46\u6559\u6211\u505a\u7684\u7b2c\u4e00\u6b3e\u725b\u8089\u6599\u7406\u3002\u7576\u6642\u7684\u7d30\u7bc0\u5df2\u7d93\u5fd8\u8a18\uff0c\u4e0d\u904e\u73fe\u5728\u7db2\u4e0a\u4e00\u627e\u5c31\u80fd\u627e\u51fa\u5e7e\u767e\u500b\u8996\u983b\u6216\u98df\u8b5c\uff0c\u4eca\u5929\u5728\u51b7\u51cd\u5eab\u767c\u73fe\u4e86\u4e00\u5305beef fingers\u5c31\u53c8\u4f86\u505a\u4e86\uff0c\u53c3\u8003\u4e86\u863f\u6f54\u5854\u7684\u5eda\u623fYoutube. \u3000<\/p>\n\n\n\n<!--more-->\n\n\n\n<pre class=\"wp-block-preformatted\"><\/pre>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u975e\u5e38\u597d\u559d\u7684\u7f85\u5b8b\u6e6f\u7248\u672c\uff0c\u4e00\u5b9a\u8981\u6536\u85cf\uff01\" width=\"1110\" height=\"624\" src=\"https:\/\/www.youtube.com\/embed\/f-qDVh2hnqE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u6750\u6599:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6327-scaled.jpg\" alt=\"\" class=\"wp-image-7413\"\/><\/figure>\n\n\n\n<p>\u7d05\u863f\u8514200\u514b\uff0c\u5dee\u4e0d\u591a\u662f\u4e8c\u689d\u7d30\u7d05\u863f\u8514\uff0c\u5207\u5c0f\u584a<\/p>\n\n\n\n<p>\u897f\u6d0b\u82b9200\u514b\uff0c\u5228\u53bb\u7c97\u7d72\uff0c\u5207\u5c0f\u584a\u3000\uff08\u6211\u7684\u897f\u82b9\u6700\u5f8c\u5e7e\u652f\u90fd\u662f\u5c0f\u7684\uff0c\u9023\u8449\u5b50\u525b\u597d\u6709200\u514b\uff09<\/p>\n\n\n\n<p>\u6d0b\u8525\u4e8c\u9846\uff0c\u6211\u5207\u7b2c\u4e00\u9846\u6d0b\u8525\u5c31\u5207\u5230\u6211\u9f3b\u6d95\u72c2\u6d41\u4e0d\u6b62\uff0c\u6240\u4ee5\u53ea\u5207\u4e86\u4e00\u9846\u5c31\u653e\u68c4\u4e86\uff0c\u5207\u4e01<\/p>\n\n\n\n<p>\u99ac\u9234\u85af200-400\u514b\uff0c\u6211\u7528\u4e00\u9846\uff0c\u7d04250\u514b\uff0c\u5207\u6efe\u5200\u584a<\/p>\n\n\n\n<p>\u8543\u83043-4\u9846\uff0c\u5207\u584a\uff0c\u6211\u7684\u8543\u8304\u592a\u5927\u9846\u4e86\uff0c\u53ea\u7528\u4e86\u5169\u9846<\/p>\n\n\n\n<p>\u9ad8\u9e97\u83dc200\u514b<\/p>\n\n\n\n<p>\u8fa3\u69121\u689d\uff0c\u6211\u7684\u8fa3\u6912\u5f88\u5c0f\u689d\uff0c\u6240\u4ee5\u62ff\u4e86\u5169\u689d\uff0c\u53c8\u6015\u592a\u8fa3\uff0c\u628a\u88e1\u9762\u7684\u5b50\u548c\u56ca\u90fd\u53bb\u4e86! (\u7136\u5f8c\u56e0\u70ba\u9f3b\u6d95\u6d41\u500b\u4e0d\u505c\uff0c\u6d17\u4e86\u624b\u5f8c\u518d\u62ff\u4e86\u885b\u751f\u7d19\u64e6\u9f3b\u5b50\uff0c\u9084\u628a\u6211\u7684\u9f3b\u5b50\u8fa3\u5230\u816b\u8d77\u4f86\uff09<\/p>\n\n\n\n<p>\u849c50\u514b\uff0c\u62cd\u6241<\/p>\n\n\n\n<p>\u725b\u808b\u689d600\u514b\uff0c\u6211\u7684\u725bfinger\u4e00\u5305\u662f1.045\u78c5\uff0c\u63db\u7b97\u5230\u514b\u53ea\u6709474\u514b\uff0c\u6211\u9084\u8cbb\u4e86\u52c1\u628a\u592a\u80a5\u7684\u8d85\u5927\u584a\u80a5\u8089\u5207\u6389\uff0c\u5927\u6982\u53ea\u5269420\u514b\u5427<\/p>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong><\/p>\n\n\n\n<p>\u71b1\u6cb9\u934b\u5169\u5206\u9418<\/p>\n\n\n\n<p>\u4e0b\u6d17\u6de8\u5207\u597d\u7684\u725b\u808b\u689d\uff0c\u714e2-3 \u5206\u9418\uff0c\u6492\u9ed1\u80e1\u6912\uff0c\u5230\u8868\u9762\u767d\uff0c\u53d6\u51fa\u5099\u7528<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6328-Copy.jpg\" alt=\"\" class=\"wp-image-7414\"\/><\/figure>\n\n\n\n<p>\u52a0\u4e00\u9ede\u6cb9\uff0c\u4e0b\u6d0b\u8525\u4e01\uff0c\u7092\u5230\u5fae\u9ec3<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6329-Copy.jpg\" alt=\"\" class=\"wp-image-7415\"\/><\/figure>\n\n\n\n<p>\uff0b\u7d05\u863f\u8514\u584a\u3001\u849c\uff0c\u7092\u4e00\u4e0b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6331-Copy.jpg\" alt=\"\" class=\"wp-image-7416\"\/><\/figure>\n\n\n\n<p>\uff0b\u897f\u6d0b\u82b9\u3001\u8fa3\u6912\uff0c\u7092\u4e00\u4e0b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6332-Copy.jpg\" alt=\"\" class=\"wp-image-7417\"\/><\/figure>\n\n\n\n<p>\uff0b\u9e7d\u3001\u9ed1\u80e1\u6912\u3001\u65b0\u9bae\u8ff7\u8fed\u9999\uff08\u6211\u6c92\u6709\u65b0\u9bae\u8ff7\u8fed\u9999\u5c31\u653e\u68c4\u9019\u4e00\u6a23\u4e86\uff09<\/p>\n\n\n\n<p>\uff0b\u767d\u9152\u3000\uff08\u6c92\u6709\u767d\u9152\uff0c\u52a0\u4e86\u4e00\u9ede\u65e5\u672c\u6e05\u9152\uff0e\uff0e\uff0e\uff09<\/p>\n\n\n\n<p>\uff0b\u8543\u8304\uff0c\u7092\u5230\u8edf<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6333-Copy.jpg\" alt=\"\" class=\"wp-image-7418\"\/><\/figure>\n\n\n\n<p>\uff0b\u99ac\u9234\u85af\u62cc\u4e00\u62cc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6334-Copy.jpg\" alt=\"\" class=\"wp-image-7419\"\/><\/figure>\n\n\n\n<p>\u5c07\u7092\u934b\u88e1\u7684\u98df\u6750\u653e\u9032\u58d3\u529b\u934b<\/p>\n\n\n\n<p>\u653e\u725b\u8089<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6335-Copy.jpg\" alt=\"\" class=\"wp-image-7420\"\/><\/figure>\n\n\n\n<p>\u653e\u6708\u6842\u84492-3\u7247\uff08\u9019\u662f\u4ec0\u9ebc\uff1f\u6211\u6c92\u6709\uff09<\/p>\n\n\n\n<p>\u653e\u9ad8\u9e97\u83dc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6337-Copy.jpg\" alt=\"\" class=\"wp-image-7421\"\/><\/figure>\n\n\n\n<p>\u653e\u8543\u8304\u7cca50\u514b\uff08\u6211\u6c92\u6709\u8543\u8304\u7cca\uff0c\u6240\u4ee5\u610f\u601d\u610f\u601d\u4e00\u9ede\u8543\u8304\u91ac\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6338-Copy.jpg\" alt=\"\" class=\"wp-image-7422\"\/><\/figure>\n\n\n\n<p>\u96de\u9ad8\u6e6f600ml \uff08\u6211\u5bb6\u6709\u4eba\u5c0d\u96de\u904e\u654f\uff0c\u6240\u4ee5\u6211\u6539\u6e05\u6c34\uff0c\u52a0\u4e86\uff11\uff10\uff10\uff10ml\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6336-Copy.jpg\" alt=\"\" class=\"wp-image-7424\"\/><\/figure>\n\n\n\n<p>\u58d3\u529b\u934b\u6211\u7528Instant Pot, Meat Stew, 30mins<\/p>\n\n\n\n<p>\u716e\u597d\uff0c\u958b\u84cb\u5f8c\u2014<\/p>\n\n\n\n<p>\uff08\u518d\u6efe\u5169\u5206\u9418\uff0c\u53ef\u518d\u88dc\u6c34\u3001\u9e7d\u5df4\u548c\u7cd6\uff0c<\/p>\n\n\n\n<p>\u518d\u52a0\u9ed1\u80e1\u6912\u548c\u610f\u5927\u5229\u9999\u6599\uff09<\/p>\n\n\n\n<p>\u6211\u958b\u84cb\u5f8c\u5617\u4e86\u4e00\u4e0b\uff0c\u525b\u525b\u597d\uff0c\u592a\u597d\u5403\u4e86\uff0c\u4e0d\u7528\u88dc\u6c34\u3001\u9e7d\u5df4\u3001\u7cd6\u3001\u9ed1\u80e1\u6912\u3001\u610f\u5927\u5229\u9999\u6599\u3002\u76f4\u63a5\u6f86\u98ef\u5403\u4e86\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/ponponforever.net\/cestlavie\/wp-content\/uploads\/2020\/05\/IMG_6340-Copy.jpg\" alt=\"\" class=\"wp-image-7423\"\/><\/figure>\n\n\n\n<p>Bon appetit!<\/p>\n<p class=\"bawpvc-ajax-counter\" data-id=\"870\"> (17)<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9019\u662f\u7d50\u5a5a\u4ee5\u5f8c\u5a46\u5a46\u6559\u6211\u505a\u7684\u7b2c\u4e00\u6b3e\u725b\u8089\u6599\u7406\u3002\u7576\u6642\u7684\u7d30\u7bc0\u5df2\u7d93\u5fd8\u8a18\uff0c\u4e0d\u904e\u73fe\u5728\u7db2\u4e0a\u4e00\u627e\u5c31\u80fd\u627e\u51fa\u5e7e\u767e\u500b\u8996\u983b\u6216\u98df\u8b5c\uff0c\u4eca\u5929\u5728\u51b7\u51cd\u5eab\u767c\u73fe\u4e86\u4e00\u5305beef fingers\u5c31\u53c8\u4f86\u505a\u4e86\uff0c\u53c3\u8003\u4e86\u863f\u6f54\u5854\u7684\u5eda\u623fYoutube. \u3000 (17)<\/p>\n","protected":false},"author":1,"featured_media":871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[112,120,64,121,32,116,118,66,119,117],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-70","tag-112","tag-120","tag-64","tag-121","tag-32","tag-116","tag-118","tag-66","tag-119","tag-117"],"_links":{"self":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":4,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/posts\/870\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/media\/871"}],"wp:attachment":[{"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ponponforever.net\/kitchen\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}